Directions:
- Preheat broiler.
- Place fish and bell pepper in a shallow dish. Drizzle pesto and vinegar over fish mixture; toss to coat. Let fish mixture stand 5 minutes.
- Thread fish and pepper alternately onto each of 4 (12-inch) skewers; sprinkle evenly with salt. Place skewers on a jelly-roll pan coated with cooking spray. Broil for 8 minutes or until desired degree of doneness, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.36 Kcal (1639 kJ) | ||
| Calories from fat | 274.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 517.24mg | 22% | |
| Potassium | 491.29mg | 10% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 121.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 47% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 26% | |
| Sodium | 228.5mg | 22% | |
| Potassium | 217.04mg | 10% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.16g | 51% | |
| Vitamin C | 14.1mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.3mg | 79% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pesto Halibut Kebabs
Halibut, cut into 1-inch chunks and 5 more.. -
Chicken Pesto Pasta Salad
Basil pesto, White wine vinegar, Salt, Fresh ground pepper and 4 more.. -
Roasted Bell Peppers with Simple Vinaigrette
Red bell peppers, Olive oil, Red wine vinegar, Salt and 3 more.. -
Chicken Philly Sandwiches
Olive oil and 12 more.. -
Gazpacho Andaluz
Cold water, Tomatoes - peeled, seeded and chopped and 8 more.. -
Roasted Bell Peppers Grilled
Garlic cloves, minced, Yellow bell peppers, washed and 5 more.. -
Halibut Baked in Parchment
Halibut, Extra virgin olive oil (use a flavourful 1) and 3 more.. -
Basil Vinaigrette
Basil pesto, Red wine vinegar, Olive oil, Lemon juice
Also Try
-
-
-
-
-
-
-
Halibut, Clams, and Pancetta with Escarole
Reduced-sodium chicken broth, Lemon, Garlic clove, chopped and 11 more.. -
-
Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad
Fingerling or new potatoes, Stone-ground mustard and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
