Directions:
- To make the patties, grind the bread and tofu together in a food processor until well blended.
- Spoon into a bowl and add in the egg yolk, salt, pepper, spring onion and chilli powder. Mix well.
- Heat the oil in a sauté pan. Spoon the mixture onto the pan and fry for 1-2 minutes on each side until golden brown.
- To make the sauce, heat the cream in a small saucepan.
- Add the sweetcorn and chopped tarragon.
- Crumble in the vegetable stock cube and stir through.
- Cook for 3-4 minutes to thicken the sauce.
- Serve with the tofu patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.04 Kcal (2332 kJ) | ||
| Calories from fat | 376.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.82g | 64% | |
|---|---|---|---|
| Cholesterol | 83.04mg | 28% | |
| Sodium | 118.51mg | 5% | |
| Potassium | 388.74mg | 8% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 53.5mg | 297% | |
| Calcium | 465.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 200.75 Kcal (841 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 64% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 28% | |
| Sodium | 42.71mg | 5% | |
| Potassium | 140.1mg | 8% | |
| Total Carbs | 10.14g | 9% | |
| Sugars | 2.56g | 28% | |
| Dietary Fiber | 2.33g | 26% | |
| Protein | 7.7g | 43% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 19.3mg | 297% | |
| Calcium | 167.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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