Directions:
- Separate choy sum leaves from stems. Slice stems thickly and roughly chop leaves. Cut tofu in 2 cm (0.8 ) cubes. Halve the onion and slice thinly. Slice capsicum thinly. Chop chilli and garlic finely. Chop peanuts coarsely. Divide lemon in wedges.Steep noodles in boiling water for about 10 minutes; drain. Combine ketchup with soy sauce.
- Heat wok and add oil. Stir-fry tofu until golden (circa 5 mins). Remove from wok with slotted spoon and drain on paper towels. Stir-fry onion, capsicum, and choy sum stems until onion has softened (circa 3 mins). Add chilli and garlic and stir-fry for 30 secs. Add choy sum leaves; stir-fry until wilted (circa 1 min). Ad noodles, tofu, and sauce mixture; combine and heat through. Divide over bowls. Add coriander and peanuts and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.17 Kcal (2082 kJ) | ||
| Calories from fat | 167.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Sodium | 719.91mg | 30% | |
| Potassium | 385.84mg | 8% | |
| Total Carbs | 69.23g | 23% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 40mg | 67% | |
| Iron | 4.2mg | 23% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 213.5 Kcal (894 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 29% | |
|---|---|---|---|
| Sodium | 309.15mg | 30% | |
| Potassium | 165.69mg | 8% | |
| Total Carbs | 29.73g | 23% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 6.83g | 32% | |
| Vitamin C | 17.2mg | 67% | |
| Iron | 1.8mg | 23% | |
| Calcium | 92.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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