Directions:
- Thread beef, capsicum, zucchini, and onion onto 8 skewers. Combine sauces, sesame oil, and 2 tablespoons water in a small jug. Place half the sauce in a microwave-safe dish. Microwave on high for 30 seconds or until warm. Brush skewers with warm sauce.
- Preheat a barbecue plate to moderate. Spray skewers with oil. Cook skewers, turning once or twice, for 6-8 minutes for medium or until beef is cooked to your liking. Transfer to a plate. Cover with foil and let rest for 5 minutes.
- Meanwhile, place noodles in a large heatproof bowl. Cover with boiling water; soak for 5 minutes or until soft. using a fork, seperate noodles. Drain. Place remaining sauce in a microwave safe dish. Microwave on high for 30 seconds or until warm. Add sauce and coriander to noodles; toss to combine.
- To serve, spoon noodles onto serving plates. Top with skewers. Sprinkle with sesame seeds and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.02 Kcal (2114 kJ) | ||
| Calories from fat | 130.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 104.13mg | 35% | |
| Sodium | 858.49mg | 36% | |
| Potassium | 749.55mg | 16% | |
| Total Carbs | 55.15g | 18% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 40.2g | 80% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 5.1mg | 28% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.6 Kcal (668 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 22% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 35% | |
| Sodium | 271.31mg | 36% | |
| Potassium | 236.88mg | 16% | |
| Total Carbs | 17.43g | 18% | |
| Sugars | 2.07g | 26% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 12.71g | 80% | |
| Vitamin C | 5.6mg | 30% | |
| Iron | 1.6mg | 28% | |
| Calcium | 34.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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