Directions:
- DO IN ADVANCE, E.G. THE PREVIOUS NIGHT: Place tofu on a plate with a heavy weight on top of it to press out excess moisture.
- TO PREPARE: Slice the aubergines, lay on a paper towel, and sprinkle with salt.
- Chop tomatoes. Chop onion. Mince garlic.
- Sauté the onion and garlic in half of the olive oil. When tender, add cinnamon, oregano, and black pepper. Stir to coat.
- Add chopped tomatoes and Maggi cube (or other bouillon cube of your choice). Bring to a simmer, lower heat, and simmer uncovered until sauce thickens.
- Cube tofu and add. Cook for another minute, then transfer sauce to separate bowl and set aside.
- Wipe aubergine slices with paper towel, then sauté in same pan with remaining olive oil.
- When golden brown, use half of the aubergine slices to line the bottom of a baking dish. Pour tofu-tomato sauce on top. Sprinkle with half the parmesan. Cover with remaining aubergine slices, then with remaining parmesan.
- Bake at about 240°C for 20-3- minutes or until it looks done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.47 Kcal (894 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 367.46mg | 15% | |
| Potassium | 513.39mg | 11% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 3.1mg | 17% | |
| Calcium | 346.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 20% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 123.41mg | 15% | |
| Potassium | 172.42mg | 11% | |
| Total Carbs | 3.61g | 4% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 6.17g | 37% | |
| Vitamin C | 6.5mg | 32% | |
| Iron | 1mg | 17% | |
| Calcium | 116.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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