Tender Glazed Pork Chops Recipe

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Tender Glazed Pork Chops
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Ingredients:

Directions:

  1. Combine the onion powder, garlic powder and oregano; sprinkle over pork chops.
  2. In a small saucepan, combine the apricot preserves, lime juice and lemon juice; cook and stir over low heat for 10 minutes or until preserves are melted.
  3. Meanwhile, in a large skillet, cook pork in oil over medium-low heat for 8-10 minutes or until lightly browned on one side. Turn chops; generously brush with apricot glaze. Cook 8-10 minutes longer or until juices run clear.
  4. Serve with remaining glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.25 Kcal (1261 kJ)
Calories from fat 70.76 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 18.71mg 6%
Sodium 14.43mg 1%
Potassium 123.08mg 3%
Total Carbs 52.85g 18%
Sugars 48.09g 192%
Dietary Fiber 0.13g 1%
Protein 6.34g 13%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 301.43 Kcal (1262 kJ)
Calories from fat 70.8 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 18.72mg 6%
Sodium 14.44mg 1%
Potassium 123.15mg 3%
Total Carbs 52.88g 18%
Sugars 48.12g 192%
Dietary Fiber 0.13g 1%
Protein 6.35g 13%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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