Tofu Lasagna Recipe

Posted by
Rate It!
Tofu Lasagna
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Prpare the lasagna noodles according to package directions. Drain carefully and set aside on a towel.
  2. Pre-heat oven to 350 degrees.
  3. Squeeze the spinach as dry as possible and set aside. Place the tofu, sugar, soymilk, garlic powder, lemon juice, basil and salt in a food processor or blender and blend until smooth.
  4. Cover the bottom of a 9x13 inch baking pan with a thin layer of tomato sauce, then a layer of noodles. Follow that with a layer of half the tofu and half the spinach. Continue in the same order, using half the remaining tomato sauce and noodles and the rest of the tofu mixture and spinach. End with the remaining noodles covered by the remaining tomato sauce.
  5. Bake 35 to 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1159.66 Kcal (4855 kJ)
Calories from fat 272.03 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 34.01mg 11%
Sodium 13330.27mg 555%
Potassium 2603.88mg 55%
Total Carbs 166.39g 55%
Sugars 61.73g 247%
Dietary Fiber 23.83g 95%
Protein 67.62g 135%
Vitamin C 65.4mg 109%
Vitamin A 1.7mg 57%
Iron 12.9mg 72%
Calcium 1285.4mg 129%
Amount Per 100 g
Calories 80.89 Kcal (339 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 47%
Cholesterol 2.37mg 11%
Sodium 929.83mg 555%
Potassium 181.63mg 55%
Total Carbs 11.61g 55%
Sugars 4.31g 247%
Dietary Fiber 1.66g 95%
Protein 4.72g 135%
Vitamin C 4.6mg 109%
Vitamin A 0.1mg 57%
Iron 0.9mg 72%
Calcium 89.7mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top