Ingredients:
- 1 egg substitute , vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot , 2 tbsp oil , 2 tbsp soy milk 1 tsp lecithin mix together till smooth)
Directions:
- Cut the tofu into 1/2 cm thick slices. Wrap the slices in thick paper towels and pat to remove excess moisture.
- Beat the egg replacer and soy sauce together in a small bowl. Combine the wheat germ/flax meal, polenta, nori, paprika, and herbs on a plate.
- Heat the oil in a large frypan. Dip each slice of tofu into the egg replacer mixture, then coat both sides in the polenta mixture. Fry the slices until golden brown on both sides. Place on absorbent paper. Sprinkle with extra lemon pepper and serve with tartare sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.82 Kcal (1393 kJ) | ||
| Calories from fat | 202.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 7% | |
| Sodium | 611.83mg | 25% | |
| Potassium | 288.79mg | 6% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 311mg | 31% | |
| Amount Per 100 g | |||
| Calories | 182.48 Kcal (764 kJ) | ||
| Calories from fat | 111.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 35% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 7% | |
| Sodium | 335.46mg | 25% | |
| Potassium | 158.34mg | 6% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 2.54g | 19% | |
| Protein | 11.54g | 42% | |
| Vitamin C | 5.5mg | 17% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2.1mg | 21% | |
| Calcium | 170.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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