Directions:
- Cut up 1/2 tofu block into small cubes. Then mash the tofu with your hands and place in a large bowl.
- Add oats and soy sauce. Mix together well using your hands.
- Make tofu burger patties with your hands.
- Fry in oil until golden and crispy.
- Drain on paper towels.
- Serve on a whole wheat bun with ketchup, lettuce, and any other burger toppings you like. Kids will love these healthy burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.83 Kcal (1749 kJ) | ||
| Calories from fat | 140.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Sodium | 257.47mg | 11% | |
| Potassium | 419mg | 9% | |
| Total Carbs | 52.88g | 18% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 286.18 Kcal (1198 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 24% | |
|---|---|---|---|
| Sodium | 176.35mg | 11% | |
| Potassium | 286.99mg | 9% | |
| Total Carbs | 36.22g | 18% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 5.91g | 35% | |
| Protein | 13.3g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.5mg | 28% | |
| Calcium | 97.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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