Directions:
- Place oil, onion and garlic in a skillet on medium high heat . Saute until fragrant, 3-5 minutes.
- Add tofu (cut into tiny little 1/4 inch cubes or crumbled) and saute 10-12 minutes or until golden.
- Reduce heat add spices and nutritional yeast. Fold until well coated, remove from heat and let cool.
- Once cool, add mayonnaise and mustard. Mix well. Add salt and pepper to taste.
- Keep refrigerated until ready to serve.
- Serve on sprouted grain bread, in a whole grain tortilla, or on a bed of greens. Makes enough filling for 8 wraps or sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 120.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Sodium | 29.33mg | 1% | |
| Potassium | 30.79mg | 1% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 379.09 Kcal (1587 kJ) | ||
| Calories from fat | 275.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.59g | 21% | |
|---|---|---|---|
| Sodium | 66.81mg | 1% | |
| Potassium | 70.13mg | 1% | |
| Total Carbs | 17.2g | 3% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 6g | 11% | |
| Protein | 11.42g | 10% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 32.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan French Onion Soup
Olive oil, Onions, quartered and thinly sliced and 9 more.. -
Roasted Cauliflower
Olive oil, Onions, medium, quartered and 8 more.. -
Vegetarian Chickpea Curry with Turnips
Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more.. -
Peruvian Garlic Chicken
Olive oil, Onions, chopped, Garlic, minced, Jalapenos and 9 more.. -
Amazing Spaghetti with Seafood Sauce
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Italian Pasta Fagioli Soup
Olive oil, Onion, chopped fine, Garlic cloves, minced and 12 more.. -
Chicken & Lentil Soup
Olive oil, Onion, finely diced and 13 more.. -
Savory Zucchini Muffins
Olive oil, Chopped onion, Garlic, chopped and 20 more.. -
Spinach Salad Dressing
Garlic clove, minced, Salad oil and 5 more.. -
Minestrone Vegetable Soup
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Italian Meatball Soup Rapido
Olive oil, Frozen chopped onions (about 6 oz) and 12 more.. -
Rapido Meatball Soup
Olive oil, Frozen chopped onions (about 6 oz) and 12 more.. -
Spring Seafood Stew
Olive oil, Sliced leek (about 1 large leek) and 12 more..
Also Try
-
-
-
-
Ranch Egg Salad Croissant Sandwiches
Hardboiled egg, peeled, Chopped green onion (4 medium) and 5 more.. -
-
-
-
Egg Salad Club Sandwiches (Or Shrimp Salad Club)
Mayonnaise, divided, Hard-cooked eggs, chopped and 8 more.. -
Egg Salad - Either As a Salad or on Toasted Bread
Hard-boiled eggs, Vegan mayonnaise or 2 tbsp mayonnaise and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
