Directions:
- Drain and mash tofu, mix in remaining ingredients. Make sandwiches or use to stuff a tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.95 Kcal (4287 kJ) | ||
| Calories from fat | 707.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.61g | 121% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 2% | |
| Sodium | 205.12mg | 9% | |
| Potassium | 542.79mg | 12% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 58.34g | 117% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 17.2mg | 96% | |
| Calcium | 1274.6mg | 127% | |
| Amount Per 100 g | |||
| Calories | 274.2 Kcal (1148 kJ) | ||
| Calories from fat | 189.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 121% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 54.93mg | 9% | |
| Potassium | 145.35mg | 12% | |
| Total Carbs | 9.48g | 12% | |
| Sugars | 2.93g | 44% | |
| Dietary Fiber | 3.78g | 56% | |
| Protein | 15.62g | 117% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 4.6mg | 96% | |
| Calcium | 341.3mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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