Directions:
- If you're using eggs, skip steps 2& 3 and just scramble up the eggs- spices aren't really necessary.
- Saute onions and olive oil and spices for approximately 5 minutes or until onions begin to soften.
- Add tofu and fold together, cover for approximately 5-10 minutes stirring occasionally.
- 5-10min.
- Warm tortillas in oven or microwave (this will take less than a minute).
- Place spiced tofu (or eggs) on tortilla and add your toppings.
- Fold and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.83 Kcal (1172 kJ) | ||
| Calories from fat | 191.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Sodium | 25.71mg | 1% | |
| Potassium | 176.12mg | 4% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 352.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 270.99 Kcal (1135 kJ) | ||
| Calories from fat | 185.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 33% | |
|---|---|---|---|
| Sodium | 24.9mg | 1% | |
| Potassium | 170.56mg | 4% | |
| Total Carbs | 10.26g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 15.29g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.2mg | 30% | |
| Calcium | 341.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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