Slow-Cooked Taco Shredded Beef Recipe

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Slow-Cooked Taco Shredded Beef
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Ingredients
9
Count
Nutrition
240
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Stir the soup, chili powder and cumin in a 4-quart slow cooker. Add the beef and turn to coat.
  2. Cover and cook on LOW for 6 to 7 hours or until the beef is fork-tender.
  3. Remove the beef from the cooker to a cutting board and let stand for 10 minutes. Using 2 forks, shred the beef. Return the beef to the cooker. Stir the cilantro in the cooker.
  4. Spoon about 1/4 cup beef mixture into each taco shell. Top each with about 1 tablespoon cheese. Top with the lettuce and the sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.53 Kcal (1003 kJ)
Calories from fat 133.08 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 45.8mg 15%
Sodium 358.39mg 15%
Potassium 258.35mg 5%
Total Carbs 14.15g 5%
Sugars 0.86g 3%
Dietary Fiber 2.96g 12%
Protein 13.47g 27%
Iron 1.5mg 8%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 224.34 Kcal (939 kJ)
Calories from fat 124.64 Kcal
% Daily Value*
Total Fat 13.85g 23%
Cholesterol 42.89mg 15%
Sodium 335.65mg 15%
Potassium 241.96mg 5%
Total Carbs 13.25g 5%
Sugars 0.8g 3%
Dietary Fiber 2.77g 12%
Protein 12.61g 27%
Iron 1.4mg 8%
Calcium 112.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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