Directions:
- Dice tofu and combine in a bowl with chili powder and garlic.
- Heat oil in a saucepan. Saute onion and beller peppers. Stir in tofu and cook about 5 minutes over medium heat.
- Mix in corn, beans, and stewed tomatoes. Season with cayenne pepper and bring to a boil.
- Reduce to low heat and let simmer for one hour, adding water as necessary for desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.7 Kcal (2833 kJ) | ||
| Calories from fat | 300.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.34g | 51% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 1038.05mg | 43% | |
| Potassium | 3314.33mg | 71% | |
| Total Carbs | 71.25g | 24% | |
| Sugars | 27.33g | 109% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 33.52g | 67% | |
| Vitamin C | 142.1mg | 237% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 57.8mg | 321% | |
| Calcium | 543.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 52.91 Kcal (222 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 51% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 5% | |
| Sodium | 81.17mg | 43% | |
| Potassium | 259.15mg | 71% | |
| Total Carbs | 5.57g | 24% | |
| Sugars | 2.14g | 109% | |
| Dietary Fiber | 0.88g | 45% | |
| Protein | 2.62g | 67% | |
| Vitamin C | 11.1mg | 237% | |
| Vitamin A | 0.2mg | 81% | |
| Iron | 4.5mg | 321% | |
| Calcium | 42.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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