Directions:
- Place tofu in a large bowl and mash with a fork. Add remaining ingredients and mix well.
- Chill several hours or overnight to blend flavors.
- Serve in a pita bread or on toast or crackers.
- Note: preparation time does not include chilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.99 Kcal (929 kJ) | ||
| Calories from fat | 155.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Sodium | 141.82mg | 6% | |
| Potassium | 246.98mg | 5% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 162.99 Kcal (682 kJ) | ||
| Calories from fat | 114.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 27% | |
|---|---|---|---|
| Sodium | 104.12mg | 6% | |
| Potassium | 181.33mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 10.99g | 30% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.3mg | 17% | |
| Calcium | 166.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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