Directions:
- Place the tofu on a baking sheet and bake in a 450°F oven for about 20 minutes or until it firms and releases its liquid. Set aside.
- While the tofu is baking prepare the vegetables.
- Warm the olive oil in a large saute pan and add the onions, peppers, garlic, mushrooms and dried herbs. Saute until the onions start turning translucent and the peppers begin to soften, about 5 minutes. Add the parsley, olives, wine and salt and cook until the vegetables are coated in a syrupy sauce, about 8 minutes.
- While the vegetables are cooking whisk all the ingredients for the sauce together in a small bowl. Set aside.
- Place the vegetables in a large casserole dish and wiggle the tofu down into the vegetables. Pour the prepared sauce over the vegetables and tofu and sprinkle with the Romano cheese. Bake in a 400°F oven for about 25 minutes. Serve with rice or noodles and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.59 Kcal (1987 kJ) | ||
| Calories from fat | 300.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.43g | 51% | |
|---|---|---|---|
| Cholesterol | 42.88mg | 14% | |
| Sodium | 840.75mg | 35% | |
| Potassium | 706.9mg | 15% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 100.6mg | 168% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 125.6mg | 698% | |
| Calcium | 448.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 71.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 51% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 14% | |
| Sodium | 199.16mg | 35% | |
| Potassium | 167.46mg | 15% | |
| Total Carbs | 4.3g | 6% | |
| Sugars | 1.82g | 31% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 5.58g | 47% | |
| Vitamin C | 23.8mg | 168% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 29.7mg | 698% | |
| Calcium | 106.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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