Directions:
- Dressing: Combine ingredients in small bowl. Whisk. Set aside.
- Stir Fry:.
- Prep: Wash the Qunioa very well. Make sure the water coming off it does NOT look soapy.
- Press the tofu.
- Quinoa:.
- Boil water in small pan. Stir in quinoa, cover reduce heat and simmer 10 minutes. Remove. Let stand still covered for 10 more minutes. fluff with fork.
- Next:.
- Heat 1 tablespoon oil over medium-high heat. Add onion and garlic, and stir fry 5 minutes. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir fry 3 minutes. [note if desired brown the tofu in a pan before hand. Place some oil in pan. Add tofu and cook until golden]
- Assemble:.
- Stir in dressing. Serve over quinoa, and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.95 Kcal (1122 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Sodium | 363.3mg | 15% | |
| Potassium | 530.13mg | 11% | |
| Total Carbs | 137.94g | 46% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 320.18g | 640% | |
| Vitamin C | 68.4mg | 114% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 30.5mg | 170% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 13% | |
|---|---|---|---|
| Sodium | 104.03mg | 15% | |
| Potassium | 151.81mg | 11% | |
| Total Carbs | 39.5g | 46% | |
| Sugars | 1.49g | 21% | |
| Dietary Fiber | 1.71g | 24% | |
| Protein | 91.69g | 640% | |
| Vitamin C | 19.6mg | 114% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 8.7mg | 170% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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