Ingredients:
- 14 oz firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.)
Directions:
- Preheat oven to 350°F. In a large skillet, sauté onion and garlic in 2 tbsp oil, with a pinch of salt, until tender. Crumble tofu over onion and sauté another 5 minutes. Add rosemary and tomatoes and cook on low heat about 10 minutes or until mixture is fairly dry. Add walnuts, miso, vinegar, tomato paste, and salt and pepper to taste. Drizzle remaining 2 tbsp oil over mixture. Place mushrooms in a baking dish and fill each with about 1 tbsp stuffing, using a spoon and pressing firmly to pack. Bake 20 minutes. Remove and top each hors d'oeuvre with a sprinkle of green onion. Serve warm.
- Nutritional analysis per mushroom: 92 calories, 7 g fat (1 g saturated), 5 g carbohydrates, 4 g protein, 1 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.79 Kcal (1067 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 9% | |
| Sodium | 5.8mg | 0% | |
| Potassium | 260.04mg | 6% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 3.1mg | 105% | |
| Iron | 2mg | 11% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 357.62 Kcal (1497 kJ) | ||
| Calories from fat | 139.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 17% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 9% | |
| Sodium | 8.13mg | 0% | |
| Potassium | 364.98mg | 6% | |
| Total Carbs | 30.53g | 7% | |
| Sugars | 3.23g | 9% | |
| Dietary Fiber | 3.54g | 10% | |
| Protein | 24.62g | 35% | |
| Vitamin C | 9.8mg | 12% | |
| Vitamin A | 4.4mg | 105% | |
| Iron | 2.8mg | 11% | |
| Calcium | 170.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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