Directions:
- In oil roast the sliced onions, dry coconut and garlic cloves. Cool and make a paste. Keep aside.
- In oil fry chopped onions till soft , add the prawns a keep stirring for few minutes.
- Add water ,Tumeric powder, Red Chilly Powder and Garam Masala.
- Keep cooking till the prawns are nearly cooked.
- Add the coconut paste , salt and mix well.
- Keeping mixing and cooking till the masala covers the prawns.
- Garnish with coriander and serve with white rice or parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.13 Kcal (1286 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 119.09mg | 40% | |
| Sodium | 645.04mg | 27% | |
| Potassium | 388.36mg | 8% | |
| Total Carbs | 44.96g | 15% | |
| Sugars | 36.43g | 146% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.57 Kcal (467 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 9% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 40% | |
| Sodium | 234.33mg | 27% | |
| Potassium | 141.08mg | 8% | |
| Total Carbs | 16.33g | 15% | |
| Sugars | 13.23g | 146% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 6.4g | 35% | |
| Vitamin C | 4.2mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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