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Tofu and Green Bean Spicy Stir Fry Recipe

Tofu and Green Bean Spicy Stir Fry Recipe

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Ingredients:

Serving

Directions:

Cut tofu into slices. Drain between paper towels to remove as much liquid as possible. Cut into bite-size pieces.
Add oil to wok. Add green beans, snapped into bite-size pieces. Saute 3-5 minutes, until beans turn bright green color.
Add tofu, coconut milk and Szechuan sauce. Stir gently to not break up tofu pieces. Saute until beans are done to desired tenderness, about 10 minutes.
Serve over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.05 Kcal (1034 kJ)
Calories from fat	175.91 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Sodium	171.86mg	7%
Potassium	405.4mg	9%
Total Carbs	11.73g	4%
Sugars	5.52g	22%
Dietary Fiber	3.6g	14%
Protein	11.57g	23%
Vitamin C	13.8mg	23%
Iron	3.4mg	19%
Calcium	194.9mg	19%

Amount Per 100 g
Calories	106.62 Kcal (446 kJ)
Calories from fat	75.92 Kcal
		% Daily Value*
Total Fat	8.44g	30%
Sodium	74.18mg	7%
Potassium	174.97mg	9%
Total Carbs	5.06g	4%
Sugars	2.38g	22%
Dietary Fiber	1.55g	14%
Protein	4.99g	23%
Vitamin C	5.9mg	23%
Iron	1.4mg	19%
Calcium	84.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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