Grilled Steak and Vidalia Onions with Mustard-Worcestershire Vinaigrette (Bobby Flay) Recipe

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Grilled Steak and Vidalia Onions with Mustard-Worcestershire Vinaigrette (Bobby Flay)
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Ingredients
8
Count
Nutrition
252
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Whisk together the Worcestershire sauce, mustard, thyme and salt and pepper, to taste, in a medium bowl until combined. Slowly whisk in the olive oil until emulsified. Let sit at room temperature while you prepare the steak and onions.
  2. Remove the steaks from the refrigerator 20 minutes before grilling. Heat the grill pan over high heat until it begins to smoke. Pat the steaks dry with paper towels. Brush both sides of the steaks with canola oil and season well with salt and pepper. Arrange the steaks on the grill pan and let cook until golden brown and charred, about 5 minutes. Flip the steaks, lower the heat to medium and continue cooking to medium-rare doneness (130 degrees F internal temperature on an instant-read thermometer), about 4 minutes longer. Remove from the heat and arrange on a serving platter. Loosely tent with foil and let rest while you grill the onions.
  3. Brush the onions on both sides with canola oil and season with salt and pepper, to taste. Grill until golden brown and slightly charred on both sides and just cooked through, about 2 minutes per side. Separate the slices into rings and add to a small bowl. Add half of the vinaigrette to the onions and gently toss to coat. Serve the steaks topped with the onions and drizzled with the remaining vinaigrette.
  4. Click here for Bobby's Grilled Sweet Potatoes Brushed with Spice Oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.49 Kcal (1057 kJ)
Calories from fat 165.1 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 13.61mg 5%
Sodium 166.1mg 7%
Potassium 106.67mg 2%
Total Carbs 2.6g 1%
Sugars 1.3g 5%
Dietary Fiber 0.1g 0%
Protein 17.97g 36%
Vitamin C 2mg 3%
Iron 45.8mg 254%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 218.63 Kcal (915 kJ)
Calories from fat 142.96 Kcal
% Daily Value*
Total Fat 15.88g 28%
Cholesterol 11.78mg 5%
Sodium 143.83mg 7%
Potassium 92.36mg 2%
Total Carbs 2.25g 1%
Sugars 1.13g 5%
Dietary Fiber 0.09g 0%
Protein 15.56g 36%
Vitamin C 1.8mg 3%
Iron 39.7mg 254%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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