Roasted Winter Vegetables Recipe

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Roasted Winter Vegetables
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees F. Line a large shallow baking sheet with foil. Combine the parsnips, carrots, cauliflower and scallions on the sheet and drizzle the oil on top. Toss well and spread the vegetables in an even layer. Sprinkle the rosemary, salt and pepper on top.
  2. Roast the vegetables for 10 minutes. Add the broccoli and garlic. Stir to mix and spead in an even layer. Scatter the thyme onm top and bake another 10 minutes or until the vegetables aretender and golden brown on the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.41 Kcal (496 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 210.04mg 9%
Potassium 596.1mg 13%
Total Carbs 20.35g 7%
Sugars 6.94g 28%
Dietary Fiber 6.24g 25%
Protein 2.84g 6%
Vitamin C 57.1mg 95%
Vitamin A 0.6mg 19%
Iron 1mg 5%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 65.13 Kcal (273 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 5%
Sodium 115.52mg 9%
Potassium 327.85mg 13%
Total Carbs 11.19g 7%
Sugars 3.82g 28%
Dietary Fiber 3.43g 25%
Protein 1.56g 6%
Vitamin C 31.4mg 95%
Vitamin A 0.3mg 19%
Iron 0.5mg 5%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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