Directions:
- Mix all ingredients by hand in a large bowl.
- Take 1/4 cup scoops and form into small pancake-like pods .
- Heat the EVOO to hot and add some pods, being careful not to crowd the pan.
- Reduce the heat to medium-high and cook the pods until crispy and golden brown on each side, about 3 minutes per side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.52 Kcal (429 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 24.26mg | 1% | |
| Potassium | 211.83mg | 5% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.28 Kcal (617 kJ) | ||
| Calories from fat | 66.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 8% | |
|---|---|---|---|
| Sodium | 34.85mg | 1% | |
| Potassium | 304.33mg | 5% | |
| Total Carbs | 18.59g | 4% | |
| Sugars | 3.39g | 9% | |
| Dietary Fiber | 3.62g | 10% | |
| Protein | 2.97g | 4% | |
| Vitamin C | 9.9mg | 12% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1.1mg | 4% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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