Directions:
- Mix together the first 5 ingredients in a small bowl.
- Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.
- Use your finger to gently coat the tofu as a spoon will break the tofu up.
- Place the tofu bites on a baking tray and spoon over any leftover mixture.
- Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.68 Kcal (840 kJ) | ||
| Calories from fat | 142.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Sodium | 8.09mg | 0% | |
| Potassium | 140.77mg | 3% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.71 Kcal (752 kJ) | ||
| Calories from fat | 127.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 24% | |
|---|---|---|---|
| Sodium | 7.24mg | 0% | |
| Potassium | 126.06mg | 3% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 5.98g | 27% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.6g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 12% | |
| Calcium | 163.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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