Toddler Tofu Bites Recipe

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Ingredients:

Serving

1 tbsp honey
2 tbsp olive oil
1 tsp grated ginger
1 clove garlic, crushed
2 tsp sesame seeds
250 -300 g firm tofu , cut into cubes

Directions:

Mix together the first 5 ingredients in a small bowl.
Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.
Use your finger to gently coat the tofu as a spoon will break the tofu up.
Place the tofu bites on a baking tray and spoon over any leftover mixture.
Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.68 Kcal (840 kJ)
Calories from fat	142.64 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Sodium	8.09mg	0%
Potassium	140.77mg	3%
Total Carbs	8.48g	3%
Sugars	6.68g	27%
Dietary Fiber	0.27g	1%
Protein	9.6g	19%
Vitamin C	1.3mg	2%
Iron	2.2mg	12%
Calcium	182.2mg	18%

Amount Per 100 g
Calories	179.71 Kcal (752 kJ)
Calories from fat	127.74 Kcal
		% Daily Value*
Total Fat	14.19g	24%
Sodium	7.24mg	0%
Potassium	126.06mg	3%
Total Carbs	7.6g	3%
Sugars	5.98g	27%
Dietary Fiber	0.24g	1%
Protein	8.6g	19%
Vitamin C	1.2mg	2%
Iron	1.9mg	12%
Calcium	163.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.