Directions:
- Cut all the vegetables into small dice (leave peas and corn whole).
- Transfer everything to a large bowl and stir carefully to combine.
- Adjust seasoning by adding salt and pepper to taste.
- Put in a pretty bowl and spread over top with a thin layer of mayonnaise to'frost'.
- Decorate with some cooked carrot strips, sliced olives, capers and gherkin strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.66 Kcal (1250 kJ) | ||
| Calories from fat | 224.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 253.16mg | 11% | |
| Potassium | 313.29mg | 7% | |
| Total Carbs | 17g | 6% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.75 Kcal (945 kJ) | ||
| Calories from fat | 169.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 38% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 5% | |
| Sodium | 191.35mg | 11% | |
| Potassium | 236.81mg | 7% | |
| Total Carbs | 12.85g | 6% | |
| Sugars | 4.68g | 25% | |
| Dietary Fiber | 2.61g | 14% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 4.2mg | 9% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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