Directions:
- Mix together the marinade and dissolve the sugar completely.
- Pour the marinade and knead it into the meat to completely absorb.
- Cover and leave inside the refrigerator to cure for 2 - 3 days.
- When ready to cook, mix in the vinegar (if desired), then drain excess liquid.
- Fry in cooking oil using medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.53 Kcal (1225 kJ) | ||
| Calories from fat | 95.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 1447.16mg | 60% | |
| Potassium | 567.39mg | 12% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.92 Kcal (649 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 16% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 34% | |
| Sodium | 766.4mg | 60% | |
| Potassium | 300.48mg | 12% | |
| Total Carbs | 9.24g | 6% | |
| Sugars | 8.53g | 64% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.26g | 61% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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