Amount Per 1 Serving
Calories	289.38 Kcal (1212 kJ)
Calories from fat	220.39 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	8.85mg	3%
Sodium	226.08mg	9%
Potassium	262.61mg	6%
Total Carbs	10.13g	3%
Sugars	5.11g	20%
Dietary Fiber	3.44g	14%
Protein	11.42g	23%
Vitamin C	3.1mg	5%
Iron	1.3mg	7%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	265.31 Kcal (1111 kJ)
Calories from fat	202.06 Kcal
		% Daily Value*
Total Fat	22.45g	38%
Cholesterol	8.11mg	3%
Sodium	207.27mg	9%
Potassium	240.77mg	6%
Total Carbs	9.28g	3%
Sugars	4.69g	20%
Dietary Fiber	3.15g	14%
Protein	10.47g	23%
Vitamin C	2.9mg	5%
Iron	1.2mg	7%
Calcium	28.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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