Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Drain tuna
  2. Combine all ingredients
  3. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.82 Kcal (644 kJ)
Calories from fat 77.29 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 34.05mg 11%
Sodium 300.85mg 13%
Potassium 245.56mg 5%
Total Carbs 2.72g 1%
Sugars 1.55g 6%
Dietary Fiber 0.94g 4%
Protein 16.25g 32%
Vitamin C 4mg 7%
Iron 1.7mg 9%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 104.37 Kcal (437 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 13%
Cholesterol 23.1mg 11%
Sodium 204.14mg 13%
Potassium 166.62mg 5%
Total Carbs 1.84g 1%
Sugars 1.05g 6%
Dietary Fiber 0.64g 4%
Protein 11.03g 32%
Vitamin C 2.7mg 7%
Iron 1.1mg 9%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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