Toasted Spice Salmon Burgers with Orange-Apricot Glaze and Curried Mustard Mayo Recipe

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Toasted Spice Salmon Burgers with Orange-Apricot Glaze and Curried Mustard Mayo
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Ingredients:

Directions:

  1. Prepare gas or charcoal grill to medium-high heat for direct-heat cooking.
  2. Toast coriander and cumin seeds in a small saute pan over medium heat for 2 minutes or until fragrant and lightly browned. Remove from pan, cool and grind.
  3. Place ground spices in a large bowl; add cilantro, scallions, egg, kosher salt and 1/2 teaspoon pepper; mix well. Gently but thoroughly mix in salmon and panko. Shape mixture into 6 (3/4-inch thick) patties and refrigerate until ready to grill.
  4. Curried Mustard Mayo: Heat canola oil in a very small nonstick saucepan over medium heat. Add ginger and garlic and saute for 2 minutes. Stir in curry powder and continue to saute for 1 minute. Remove mixture to a mini food processor; reserve pan. Add mayonnaise and mustard to processor and puree. Remove to a small bowl, stir in cilantro and season, to taste, with sea salt and pepper. Refrigerate until needed.
  5. Orange-Apricot Glaze: Place preserves, butter, orange juice concentrate and cayenne in reserved saucepan and cook over medium heat, stirring, until preserves and butter have melted. Boil glaze for 2 minutes. Remove from heat and set aside.
  6. Oil grill grates canola oil. Grill burgers over direct heat for 3 minutes, covered if using a gas grill. Gently flip burgers and grill for 3 minutes. Brush burgers with half of the glaze; flip and cook for 1 minute. Brush with remaining glaze; flip and cook for 1 additional minute or until burgers are cooked through. Remove. Spray cut sides of buns lightly with cooking spray and grill cut sides down, along outer edges of grill, until lightly toasted, about 1 minute.
  7. Spread cut side of bottom buns with half of mayo mixture; top with half of the watercress leaves, a burger, remaining mayo, remaining watercress and tops of buns. Garnish platter or dinner plates with cilantro and watercress sprigs, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.47 Kcal (4118 kJ)
Calories from fat 206.82 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 114.66mg 38%
Sodium 968.22mg 40%
Potassium 665.53mg 14%
Total Carbs 155.16g 52%
Sugars 130.84g 523%
Dietary Fiber 1.31g 5%
Protein 34.33g 69%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 257.74 Kcal (1079 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 35%
Cholesterol 30.05mg 38%
Sodium 253.74mg 40%
Potassium 174.41mg 14%
Total Carbs 40.66g 52%
Sugars 34.29g 523%
Dietary Fiber 0.34g 5%
Protein 9g 69%
Vitamin C 2.1mg 13%
Iron 0.3mg 7%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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