Directions:
- In a small nonstick skillet coated with cooking spray, brown the ham and turkey. Meanwhile, spread butter over one side of each slice of bread. Remove ham and turkey from skillet.
- On unbuttered side of one slice of bread, layer cheese, ham and turkey; top with remaining bread, buttered side up. In the skillet, toast sandwich for 1-2 minutes on each side or until bread is lightly browned. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.76 Kcal (1510 kJ) | ||
| Calories from fat | 140.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 43.3mg | 14% | |
| Sodium | 686.24mg | 29% | |
| Potassium | 360.71mg | 8% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 21.67g | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 284.76 Kcal (1192 kJ) | ||
| Calories from fat | 110.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 24% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 14% | |
| Sodium | 541.68mg | 29% | |
| Potassium | 284.72mg | 8% | |
| Total Carbs | 28.13g | 12% | |
| Sugars | 3.91g | 20% | |
| Dietary Fiber | 2.35g | 12% | |
| Protein | 17.1g | 43% | |
| Iron | 1.8mg | 13% | |
| Calcium | 166.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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