Asian Turkey Lettuce Wraps Recipe

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Asian Turkey Lettuce Wraps
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink.
  2. Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer.
  3. Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.16 Kcal (1148 kJ)
Calories from fat 104 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 76.34mg 25%
Sodium 1723.6mg 72%
Potassium 519.78mg 11%
Total Carbs 17.31g 6%
Sugars 7.49g 30%
Dietary Fiber 1.42g 6%
Protein 27.33g 55%
Vitamin C 2.4mg 4%
Iron 2.1mg 12%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 144.05 Kcal (603 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 18%
Cholesterol 40.11mg 25%
Sodium 905.59mg 72%
Potassium 273.09mg 11%
Total Carbs 9.1g 6%
Sugars 3.93g 30%
Dietary Fiber 0.74g 6%
Protein 14.36g 55%
Vitamin C 1.3mg 4%
Iron 1.1mg 12%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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