Directions:
- Preheat oven to 400 degrees.
- Lay pumpernickel in oven until slightly toasted.
- Lay slice of cheese on each piece of bread until slightly melted.
- Add ham and turkey until warm.
- Take it out and put mayo and cracked pepper on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.89 Kcal (280 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 118.18mg | 5% | |
| Potassium | 27.39mg | 1% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.16g | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 302.02 Kcal (1264 kJ) | ||
| Calories from fat | 131.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 5% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 2% | |
| Sodium | 533.55mg | 5% | |
| Potassium | 123.66mg | 1% | |
| Total Carbs | 28.18g | 2% | |
| Sugars | 3.58g | 3% | |
| Dietary Fiber | 5.69g | 5% | |
| Protein | 14.27g | 6% | |
| Iron | 3.2mg | 4% | |
| Calcium | 659.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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