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Toasted Pita with Mint, Cucumber, and Tomato Salad Recipe

Toasted Pita with Mint, Cucumber, and Tomato Salad Recipe

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Toasted Pita with Mint, Cucumber, and Tomato Salad

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Ingredients:

Serving

1/4 cup fresh lemon juice
2 tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
3 3/4 cups chopped tomato (about 3 medium)
1 1/2 cups chopped peeled english cucumber (about 1)
1/3 cup thinly sliced green onions
1/3 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1 tbsp chopped fresh cilantro
3 (6-inch) pitas, cut into 8 wedges

Directions:

Preheat oven to 425°.
Combine first 5 ingredients in a large bowl, stirring with a whisk. Add tomato and next 5 ingredients (through fresh cilantro); toss well.
Arrange pita wedges in a single layer on a baking sheet. Bake at 425° for 6 minutes or until golden. Serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.1 Kcal (394 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	275.32mg	11%
Potassium	306.15mg	7%
Total Carbs	18.75g	6%
Sugars	4.05g	16%
Dietary Fiber	2.64g	11%
Protein	3.47g	7%
Vitamin C	22.2mg	37%
Vitamin A	0.4mg	12%
Iron	58.5mg	325%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	53.27 Kcal (223 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	155.87mg	11%
Potassium	173.32mg	7%
Total Carbs	10.62g	6%
Sugars	2.29g	16%
Dietary Fiber	1.5g	11%
Protein	1.96g	7%
Vitamin C	12.6mg	37%
Vitamin A	0.2mg	12%
Iron	33.1mg	325%
Calcium	31.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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