Directions:
- In a medium saucepan over medium-high heat, add 1 tablespoon vegetable oil. When hot, add corn and cook, stirring infrequently until corn toasts and browns slightly on all sides.
- In a large bowl, combine the lime juice, remaining 1 tablespoon vegetable oil, and the roasted tomato salsa. Add the toasted corn kernels, sliced red pepper, and the sliced green onion. Toss to coat with the dressing. Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.2 Kcal (1604 kJ) | ||
| Calories from fat | 199.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 832.76mg | 35% | |
| Potassium | 191.97mg | 4% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 243.42 Kcal (1019 kJ) | ||
| Calories from fat | 126.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 34% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 14% | |
| Sodium | 528.99mg | 35% | |
| Potassium | 121.94mg | 4% | |
| Total Carbs | 23.73g | 12% | |
| Sugars | 7.47g | 47% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 6.1g | 19% | |
| Vitamin C | 11.2mg | 29% | |
| Iron | 1.5mg | 13% | |
| Calcium | 44.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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