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Toasted Corn-Sweet Onion Salad (Sandra Lee) Recipe

Toasted Corn-Sweet Onion Salad (Sandra Lee) Recipe

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Toasted Corn-Sweet Onion Salad (Sandra Lee)

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Ingredients:

Serving

2 tbsp vegetable oil, divided
2 cups frozen corn, thawed and patted dry
1 tbsp lime juice
1/4 cup roasted tomato salsa
1/2 small red pepper, thinly sliced
1/4 cup sliced green onions, green only (about 3)
salt and freshly ground black pepper

Directions:

In a medium saucepan over medium-high heat, add 1 tablespoon vegetable oil. When hot, add corn and cook, stirring infrequently until corn toasts and browns slightly on all sides.
In a large bowl, combine the lime juice, remaining 1 tablespoon vegetable oil, and the roasted tomato salsa. Add the toasted corn kernels, sliced red pepper, and the sliced green onion. Toss to coat with the dressing. Season, to taste, with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.2 Kcal (1604 kJ)
Calories from fat	199.61 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	42.59mg	14%
Sodium	832.76mg	35%
Potassium	191.97mg	4%
Total Carbs	37.36g	12%
Sugars	11.76g	47%
Dietary Fiber	1.46g	6%
Protein	9.6g	19%
Vitamin C	17.6mg	29%
Iron	2.4mg	13%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	243.42 Kcal (1019 kJ)
Calories from fat	126.8 Kcal
		% Daily Value*
Total Fat	14.09g	34%
Cholesterol	27.05mg	14%
Sodium	528.99mg	35%
Potassium	121.94mg	4%
Total Carbs	23.73g	12%
Sugars	7.47g	47%
Dietary Fiber	0.93g	6%
Protein	6.1g	19%
Vitamin C	11.2mg	29%
Iron	1.5mg	13%
Calcium	44.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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