Toasted Coconut Squares Recipe

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Toasted Coconut Squares
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Ingredients
3
Count
Nutrition
279
Calories
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Ingredients:

  • 1 (10-oz) commercial angel food cake, cut into 2-inch cubes

Directions:

  1. Dip each piece of cake into milk, and roll in coconut. Place squares on long-handled forks or skewers, and toast over medium- low coals until golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.58 Kcal (1166 kJ)
Calories from fat 172.06 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 2.41mg 1%
Sodium 20.55mg 1%
Potassium 213.4mg 5%
Total Carbs 27.5g 9%
Sugars 3.83g 15%
Dietary Fiber 2.89g 12%
Protein 2.3g 5%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 429.66 Kcal (1799 kJ)
Calories from fat 265.37 Kcal
% Daily Value*
Total Fat 29.49g 29%
Cholesterol 3.72mg 1%
Sodium 31.7mg 1%
Potassium 329.14mg 5%
Total Carbs 42.42g 9%
Sugars 5.9g 15%
Dietary Fiber 4.45g 12%
Protein 3.55g 5%
Vitamin C 0.3mg 0%
Iron 1.8mg 6%
Calcium 43.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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