Toasted Cheese And Tomato Sandwich Recipe

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Toasted Cheese And Tomato Sandwich
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Ingredients
5
Count
Nutrition
133
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Turn oven on Broil,
  2. Put the 2 slices of bread in a baking pan.
  3. Put in oven until toasted.
  4. Take out of oven and set 1 slice aside.
  5. Put some cheddar cheese on the other piece of toast on the untoasted side.
  6. Put back in oven until cheese is melted.
  7. Spread mayo on the first piece of toast taken from oven on the untoasted side.
  8. Put tomatoes slices on top of the melted cheese.
  9. Sprinkle with salt.
  10. Top with the other piece of toast spread with mayo.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.28 Kcal (558 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 267.68mg 11%
Potassium 71.12mg 2%
Total Carbs 24.64g 8%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 6.16g 12%
Iron 2.8mg 16%
Calcium 383mg 38%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 2%
Sodium 478mg 11%
Potassium 127mg 2%
Total Carbs 44g 8%
Sugars 5g 11%
Dietary Fiber 9g 20%
Protein 11g 12%
Iron 5mg 16%
Calcium 684mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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