Directions:
- Toast the bread.
- Cut the tomatoes in half.
- Peel the garlic.
- Serve one slice of bread, one half of tomato and one garlic clove per person.
- To eat: Rub the garlic over the surface of the toast. If you like it *really* garlicky, like me, rub both sides.
- Rub the tomato over the surface of the bread, squeezing it to get the pulp out.
- Sprinkle with a little salt and drizzle with olive oil.
- Serve with slices of serrano (or parma) ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.49 Kcal (366 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 138.9mg | 6% | |
| Potassium | 263.26mg | 6% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 71.71 Kcal (300 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 113.85mg | 6% | |
| Potassium | 215.79mg | 6% | |
| Total Carbs | 13.89g | 6% | |
| Sugars | 3.41g | 17% | |
| Dietary Fiber | 2.86g | 14% | |
| Protein | 3.42g | 8% | |
| Vitamin C | 11.2mg | 23% | |
| Iron | 1.2mg | 8% | |
| Calcium | 168.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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