Toasted Bagel Topped With Fresh Strawberries, Kiwi and Bananas Recipe
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Directions:
- Toast your 1/2 bagel in the toaster until it's toasted about medium.
- Add the fruit slices on top of the toasted bagel alternating strawberry, banana then kiwi until bagel is completely filled with fruit all the way around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 91.61mg | 4% | |
| Potassium | 158.16mg | 3% | |
| Total Carbs | 36.74g | 12% | |
| Sugars | 24.35g | 97% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.37 Kcal (491 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 71.24mg | 4% | |
| Potassium | 123mg | 3% | |
| Total Carbs | 28.58g | 12% | |
| Sugars | 18.93g | 97% | |
| Dietary Fiber | 2.13g | 11% | |
| Protein | 2.36g | 6% | |
| Vitamin C | 39mg | 84% | |
| Iron | 1.3mg | 9% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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