Directions:
- Toast your two pieces of bread.
- Spread either the honey or cream cheese on the toast. (you can do one piece cream cheese and the other honey).
- Place half of the banana slices on one piece of toast, and the other half on the second piece.
- Cut your toast in half and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.54 Kcal (178 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 48.28mg | 2% | |
| Potassium | 88.25mg | 2% | |
| Total Carbs | 9g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.77 Kcal (644 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 0% | |
|---|---|---|---|
| Sodium | 174.49mg | 2% | |
| Potassium | 318.96mg | 2% | |
| Total Carbs | 32.54g | 3% | |
| Sugars | 10.27g | 11% | |
| Dietary Fiber | 3.58g | 4% | |
| Protein | 4.47g | 2% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 51.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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