Vegetable Moussaka Recipe

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Vegetable Moussaka
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Ingredients:

Directions:

  1. Cover 2 baking sheets with paper towels. Sprinkle both sides of eggplant rounds with salt. Arrange eggplant in single layer atop towels. Let stand 30 minutes.
  2. Position first rack in bottom third of oven and second rack in top third of oven and preheat to 425°F Remove eggplant and paper towels from baking sheets. Pat eggplant dry. Oil same baking sheets. Brush both sides of eggplant rounds with 1/4 cup oil. Arrange in single layer on baking sheets. Bake 10 minutes. Turn eggplant and rotate pans in oven. Continue baking until tender, about 15 minutes longer. Cool. Reduce oven temperature to 350°F.
  3. Meanwhile, heat 1/4 cup oil in heavy large skillet over medium-high heat. Add onion, carrots and celery. Sauté until onion is very tender, about 12 minutes. Mix in garlic, then mushrooms. Sauté until juices evaporate, about 10 minutes. Mix in oregano and cinnamon. Add tomatoes and parsley. Cook until mixture is thick, about 10 minutes. Season with salt and pepper.
  4. Lightly oil 13x9x2-inch glass baking dish. Arrange half of eggplant rounds in single layer in dish. Spoon half of tomato mixture evenly over eggplant. Sprinkle with 2 tablespoons cheese. Repeat layering with remaining eggplant, tomato mixture and 2 tablespoons cheese.
  5. Melt butter in heavy medium saucepan over medium heat. Whisk in flour. Stir 2 minutes. Gradually whisk in milk. Simmer until sauce thickens, stirring constantly, about 5 minutes. Whisk in 1/2 cup cheese. Season with salt and pepper. Whisk yolks in large bowl to blend. Gradually whisk in hot sauce. Pour sauce over vegetables in dish. Sprinkle 1/4 cup cheese over sauce. (Can be made 1 day ahead. Cover; chill.).
  6. Bake moussaka until heated through and sauce is golden brown on top, about 45 minutes (or about 55 minutes for refrigerated moussaka). Cool 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.01 Kcal (1805 kJ)
Calories from fat 259.64 Kcal
% Daily Value*
Total Fat 28.85g 44%
Cholesterol 129.04mg 43%
Sodium 304.98mg 13%
Potassium 981.99mg 21%
Total Carbs 29.73g 10%
Sugars 16.72g 67%
Dietary Fiber 7.99g 32%
Protein 15.55g 31%
Vitamin C 10mg 17%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 330.4mg 33%
Amount Per 100 g
Calories 91.38 Kcal (383 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 44%
Cholesterol 27.36mg 43%
Sodium 64.66mg 13%
Potassium 208.19mg 21%
Total Carbs 6.3g 10%
Sugars 3.54g 67%
Dietary Fiber 1.69g 32%
Protein 3.3g 31%
Vitamin C 2.1mg 17%
Vitamin A 0.1mg 9%
Iron 0.2mg 5%
Calcium 70mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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