To Your Health Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup natural bran
1/2 cup brown sugar
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1 cup shredded carrots
1/2 cup raisins
1 cup buttermilk
1/4 cup oil
1 egg
1 tsp. vanilla

Directions:

In a large mixing bowl add and stir together all dry ingredients.
Add carrot, raisins, buttermilk, oil, egg and vanilla and stir together until thoroughly mixed
Spoon into muffin tins. I use a tin with six openings, twelve could be used for smaller muffins. If using the larger pan reduce baking time by 5 minutes.
Bake at 375 degrees for 25 minutes or until set in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.96 Kcal (1503 kJ)
Calories from fat	112.56 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	31.77mg	11%
Sodium	481.71mg	20%
Potassium	385.99mg	8%
Total Carbs	61.36g	20%
Sugars	21.14g	85%
Dietary Fiber	4.52g	18%
Protein	7.3g	15%
Vitamin C	2mg	3%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	237.17 Kcal (993 kJ)
Calories from fat	74.37 Kcal
		% Daily Value*
Total Fat	8.26g	19%
Cholesterol	20.99mg	11%
Sodium	318.28mg	20%
Potassium	255.03mg	8%
Total Carbs	40.54g	20%
Sugars	13.97g	85%
Dietary Fiber	2.99g	18%
Protein	4.83g	15%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	7%
Iron	2.1mg	17%
Calcium	60.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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