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Warming Winter Good for for Your Health Tea Recipe

Warming Winter Good for for Your Health Tea Recipe

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Warming Winter Good for for Your Health Tea

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 cups water
3 slices fresh ginger, cut 1/4-inch thick
1 inch piece licorice root
1 1/2 inches piece cinnamon sticks
1 tbsp grated orange zest
1 tbsp dried parsley (or 2-3 tbsp fresh )
1 tsp dried lemon balm
1 clove

Directions:

Place the pieces of ginger and the licorice root in a saucepan, bring the water to a boil. Reduce heat and simmer 5 minutes.
Remove from heat; add all remaining ingredients.
Steep 5 to 15 minutes.
Strain, pour into a cup and drink twice a day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.98 Kcal (105 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	9.08mg	0%
Potassium	27.68mg	1%
Total Carbs	6.43g	2%
Sugars	0.08g	0%
Dietary Fiber	0.41g	2%
Protein	0.56g	1%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	5.05 Kcal (21 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.83mg	0%
Potassium	5.59mg	1%
Total Carbs	1.3g	2%
Sugars	0.02g	0%
Dietary Fiber	0.08g	2%
Protein	0.11g	1%
Vitamin C	0.7mg	6%
Calcium	8.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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