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To Crack and Grate Fresh Coconut Recipe

To Crack and Grate Fresh Coconut Recipe

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Ingredients

Count

Nutrition

703

Calories

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Ingredients:

Serving

1 fresh brown coconut

Directions:

Preheat oven to 400°F.
Pierce softest eye of coconut with a metal skewer or screwdriver and drain liquid into a bowl to sample (see note, above). Bake coconut in oven 15 minutes.
With a hammer or back of a heavy cleaver break shell and with point of a strong knife remove flesh, levering it out carefully. Remove brown membrane with a sharp paring knife or vegetable peeler. Fresh coconut keeps, chilled, in an airtight container 1 week.
Grate coconut as needed on small teardrop-shaped holes of a 4-sided grater or finely chop in a food processor. Freshly grated coconut keeps, frozen, in an airtight container 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.69 Kcal (2942 kJ)
Calories from fat	589.55 Kcal
		% Daily Value*
Total Fat	65.51g	101%
Sodium	39.7mg	2%
Potassium	706.66mg	15%
Total Carbs	29.78g	10%
Sugars	11.91g	48%
Dietary Fiber	17.87g	71%
Protein	5.96g	12%
Vitamin C	6mg	10%
Iron	4mg	22%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	354 Kcal (1482 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	101%
Sodium	20mg	2%
Potassium	356mg	15%
Total Carbs	15g	10%
Sugars	6g	48%
Dietary Fiber	9g	71%
Protein	3g	12%
Vitamin C	3mg	10%
Iron	2mg	22%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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