Coconut Chutney Recipe

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Ingredients:

Serving

1/2 fresh whole coconut, drained and grated
1/2 cup plain yogurt
1 tbsp vegetable oil
3 fresh red chili peppers, chopped
1/2 tsp mustard seed
1/4 tsp cumin seeds

Directions:

Place the coconut and yogurt in a blender or food processor. Process to a paste-like consistency. Transfer to a medium bowl.
Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover, and refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.46 Kcal (500 kJ)
Calories from fat	93.66 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	1.99mg	1%
Sodium	13.65mg	1%
Potassium	168.5mg	4%
Total Carbs	6.07g	2%
Sugars	3.11g	12%
Dietary Fiber	2.59g	10%
Protein	1.59g	3%
Vitamin C	25.2mg	42%
Iron	0.7mg	4%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	202.85 Kcal (849 kJ)
Calories from fat	159.04 Kcal
		% Daily Value*
Total Fat	17.67g	16%
Cholesterol	3.38mg	1%
Sodium	23.18mg	1%
Potassium	286.12mg	4%
Total Carbs	10.31g	2%
Sugars	5.28g	12%
Dietary Fiber	4.4g	10%
Protein	2.69g	3%
Vitamin C	42.8mg	42%
Iron	1.2mg	4%
Calcium	43mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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