Tish's Oven Omelet Recipe

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Ingredients:

Serving

8 -10 oz tater tots (enough to spread on the bottom of a casserole dish)
1/4 cup butter, melted
4 -5 eggs, beaten
1 cup milk
2 cups colby-monterey jack cheese
6 pieces bacon, cooked and chopped
1 1/2 cups onions, chopped (optional)
1/2 cup green peppers or 1/2 cup red peppers or 1/2 cup yellow pepper (optional)
3/4 cup mushroom, sliced (optional)

Directions:

Preheat oven to 350F.
Place tator tots in the casserole dish and drizzle butter over them.
Place casserole dish in the oven.
Cook bacon and chop up.
(If you are going to add the onion, peppers, or mushrooms put them in the frying pan now and cook with a little bit of the bacon grease until cooked tender).
Mix together the eggs and milk.
Remove the pan from the oven and place the vegies in if you are adding them.
Pour the egg mixture over all.
Spread the bacon over the top, then put the shredded cheese over that.
Place back in the oven and continue to cook for 30-40 minutes until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1115.79 Kcal (4672 kJ)
Calories from fat	776.69 Kcal
		% Daily Value*
Total Fat	86.3g	133%
Cholesterol	353.36mg	118%
Sodium	3119.2mg	130%
Potassium	719.23mg	15%
Total Carbs	27.21g	9%
Sugars	4.88g	20%
Dietary Fiber	1.36g	5%
Protein	62.39g	125%
Vitamin C	18.6mg	31%
Vitamin A	1.1mg	35%
Iron	29.9mg	166%
Calcium	782.1mg	78%

Amount Per 100 g
Calories	267.31 Kcal (1119 kJ)
Calories from fat	186.07 Kcal
		% Daily Value*
Total Fat	20.67g	133%
Cholesterol	84.65mg	118%
Sodium	747.26mg	130%
Potassium	172.3mg	15%
Total Carbs	6.52g	9%
Sugars	1.17g	20%
Dietary Fiber	0.33g	5%
Protein	14.95g	125%
Vitamin C	4.4mg	31%
Vitamin A	0.3mg	35%
Iron	7.2mg	166%
Calcium	187.4mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.2

Points
31

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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