Italian Omelet Recipe

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Italian Omelet
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Ingredients
8
Count
Nutrition
770
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute pepper and onions.
  2. Scramble eggs, pour into buttered skillet.
  3. Cook to your disired doneness.
  4. Top with sauted vegetables and cheese.
  5. Fold egg over toppings.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.17 Kcal (3225 kJ)
Calories from fat 547.25 Kcal
% Daily Value*
Total Fat 60.81g 94%
Cholesterol 540.84mg 180%
Sodium 1324mg 55%
Potassium 565.79mg 12%
Total Carbs 7.21g 2%
Sugars 4.19g 17%
Dietary Fiber 0.35g 1%
Protein 46.81g 94%
Vitamin C 14.5mg 24%
Vitamin A 0.3mg 11%
Iron 8.5mg 47%
Calcium 369.9mg 37%
Amount Per 100 g
Calories 216.12 Kcal (905 kJ)
Calories from fat 153.57 Kcal
% Daily Value*
Total Fat 17.06g 94%
Cholesterol 151.77mg 180%
Sodium 371.54mg 55%
Potassium 158.77mg 12%
Total Carbs 2.02g 2%
Sugars 1.17g 17%
Dietary Fiber 0.1g 1%
Protein 13.14g 94%
Vitamin C 4.1mg 24%
Vitamin A 0.1mg 11%
Iron 2.4mg 47%
Calcium 103.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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