Directions:
- Saute pepper and onions.
- Scramble eggs, pour into buttered skillet.
- Cook to your disired doneness.
- Top with sauted vegetables and cheese.
- Fold egg over toppings.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.17 Kcal (3225 kJ) | ||
| Calories from fat | 547.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.81g | 94% | |
|---|---|---|---|
| Cholesterol | 540.84mg | 180% | |
| Sodium | 1324mg | 55% | |
| Potassium | 565.79mg | 12% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 46.81g | 94% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.5mg | 47% | |
| Calcium | 369.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 153.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 94% | |
|---|---|---|---|
| Cholesterol | 151.77mg | 180% | |
| Sodium | 371.54mg | 55% | |
| Potassium | 158.77mg | 12% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.14g | 94% | |
| Vitamin C | 4.1mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.4mg | 47% | |
| Calcium | 103.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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