Directions:
- Combine watermelon, feta cheese, red onion, arugula, pine nuts, parsley, and mint in a large mixing bowl.
- Whisk olive oil, lemon juice, salt, and pepper together in a small bowl; drizzle over salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 360.33mg | 15% | |
| Potassium | 272.16mg | 6% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.1mg | 250% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 23% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 6% | |
| Sodium | 191.27mg | 15% | |
| Potassium | 144.47mg | 6% | |
| Total Carbs | 7.52g | 5% | |
| Sugars | 5.04g | 38% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 2.63g | 10% | |
| Vitamin C | 9.8mg | 31% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 23.9mg | 250% | |
| Calcium | 66.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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