Tina's Easy Chicken Enchiladas Recipe

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Tina's Easy Chicken Enchiladas
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Ingredients
9
Count
Nutrition
414
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil the chicken breast until it's cooked through, then shred it.
  2. Pour sour cream in a bowl and add the shredded chicken. Stir to coat the chicken.
  3. Stir in garlic salt, onion powder and black pepper.
  4. Put as much of the chicken mixture as desired on each tortilla and roll up tortillas. Place rolled tortillas side-by-side in a greased 13 x 9 pan.
  5. Cover tortillas with enchilada sauce, olives and as much cheese as desired.
  6. Bake covered at 375 for 20 minutes, then uncovered for 10-15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.61 Kcal (1732 kJ)
Calories from fat 282.74 Kcal
% Daily Value*
Total Fat 31.42g 48%
Cholesterol 115.32mg 38%
Sodium 667.2mg 28%
Potassium 582.23mg 12%
Total Carbs 17.23g 6%
Sugars 2.47g 10%
Dietary Fiber 1.87g 7%
Protein 18.05g 36%
Vitamin C 7.9mg 13%
Iron 0.1mg 0%
Calcium 198.7mg 20%
Amount Per 100 g
Calories 135.07 Kcal (566 kJ)
Calories from fat 92.33 Kcal
% Daily Value*
Total Fat 10.26g 48%
Cholesterol 37.66mg 38%
Sodium 217.88mg 28%
Potassium 190.13mg 12%
Total Carbs 5.63g 6%
Sugars 0.81g 10%
Dietary Fiber 0.61g 7%
Protein 5.89g 36%
Vitamin C 2.6mg 13%
Calcium 64.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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