Directions:
- Cook pasta according to directions on package and drain.
- In medium saucepan, melt butter over medium heat.
- Add garlic and cook 30 seconds. Remove from heat.
- Stir in flour and salt until flour is no longer white.
- Gradually stir in milk and bring to a boil, stirring constantly.
- Cook one minute more when boiling (still stirring). Will start to thicken.
- Remove from heat and add remaining ingredients.
- Stir in pasta and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.8 Kcal (1247 kJ) | ||
| Calories from fat | 172.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 70.16mg | 23% | |
| Sodium | 642.75mg | 27% | |
| Potassium | 238.62mg | 5% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 21.8mg | 121% | |
| Calcium | 322.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 185.12 Kcal (775 kJ) | ||
| Calories from fat | 107.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 29% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 23% | |
| Sodium | 399.54mg | 27% | |
| Potassium | 148.33mg | 5% | |
| Total Carbs | 9.57g | 5% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 9.45g | 30% | |
| Vitamin C | 4.7mg | 13% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 13.6mg | 121% | |
| Calcium | 200.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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