Directions:
- In a large deep frying pan, heat the oil over moderately low heat. Add the garlic and cook, stirring, until fragrant, about 1 minute. Stir in the wine, tomatoes, rosemary, 3/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Bring to a simmer and continue simmering, covered, for 10 minutes.
- Sprinkle the fillets with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Nestle the fish in the sauce, bring back to a simmer, and continue simmering gently, covered, until just done, about 6 minutes for 1/2-inch-thick fillets.
- Carefully remove the fish from the pan. Stir the artichoke hearts and parsley into the sauce and cook until warmed through, about 2 minutes. Stir in any accumulated juices from the fish. Spoon the sauce over the tilapia.
- Fish Alternatives: Cod, haddock, grouper, and Chilean sea bass fillets would all work well in this recipe.
- Wine Recommendation: The acidity in the tomatoes makes this a good candidate for pairing with an assertive, acidic white wine with plenty of character. A sauvignon blanc, either from the Loire Valley in France (such as a Sancerre) or from California, would be a good choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.6 Kcal (1849 kJ) | ||
| Calories from fat | 136.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 966.21mg | 40% | |
| Potassium | 1689.73mg | 36% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 51.25g | 103% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 2.6mg | 14% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 23% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 38% | |
| Sodium | 191.88mg | 40% | |
| Potassium | 335.55mg | 36% | |
| Total Carbs | 4.88g | 8% | |
| Sugars | 1.71g | 35% | |
| Dietary Fiber | 1.54g | 31% | |
| Protein | 10.18g | 103% | |
| Vitamin C | 5.7mg | 48% | |
| Iron | 0.5mg | 14% | |
| Calcium | 22.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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